Favorite diet: basics, menu and results

The food scheme called "Favorite" is built on the basis of alternating fasting days with the consumption of one type of food.This method is aimed at accelerating metabolic processes and significantly reducing calorie intake and, therefore, rapid weight loss as a result.

The basis of a weight loss program

The essence comes down to a strict rotation of products by day.Although there are several variations of the diet, the principles remain the same: alternate days of drinking fruits, vegetables and proteins.

This mode forces the body to use maximum resources to process one type of food and maintain vital functions.The difference is in the duration, the daily calorie content, as well as the availability or ability to allow pleasures.

Variations also differ in expected plumb as a result of compliance.Thus, the classic weekly option involves reducing body weight to 5 or 7 kilograms, while 14 days can provide 10 kilograms of weight loss.

Diet rules

Achieving maximum weight loss using such a program can only be guided by the unspoken rules that followers have developed while using it.

• Only 1 type of product.On a drinking day, you can't look for something for breakfast.Meat in broth is not suitable, nor is a piece of cheese with tea.Only liquids, and this is the essence of the stimulating effect of such a diet.
• Volume and calorie control.Remember that soups, kefir, milk and other liquids have energy value, just like fruits and vegetables.Their uncontrolled use will distort the results or will not allow them to be achieved at all.
• Confidence in the will and excellent health.To decide on such a diet, you need to have experience in fasting days and confidence in the body's ability to withstand them without causing serious consequences.
• Time limit.Once you feel the effectiveness, you don't need to get used to and stretch the program for 3 or 4 weeks.This will negatively affect your health and overall well-being.Such meager nutrition is only acceptable for a short period of time.

Nutritionists believe that the optimal duration of the "Favorite" low-calorie diet is 7 days.Its long-term use leads to hormonal imbalance and nervous exhaustion.

Products from the recommended diet

While dietary variations include some differences, the basics remain the same and they are:

• fruits, except sweet and starchy, such as grapes, bananas and some varieties of apples;
• vegetables, with the same warning, it is worth limiting the consumption of potatoes and pumpkin;
• lean meat broths with a minimum of spices;It is recommended to give up salt to remove excess water;
• fermented milk products: kefir, milk, natural yogurt and cottage cheese;
• Cooked meat and fish, as a rule, can be consumed as part of the diet.

But snacks in the form of seeds and fruits are not provided at all.To feel the effect, you must strictly follow the program and not allow deviations, even if you really want to.

Variants of the "Lubima" diet menu.

Currently, there are 5 popular versions of this diet, and each of them is good in its own way.Long options are more balanced, while short options have the highest severity and maximum limits.And yet there are basic trends in diet formation.

A day to drink

It includes unlimited consumption of water, herbal decoctions, unsweetened tea and moderate amounts of milk, kefir, low-fat broths with a minimum amount of salt.In the morning you can drink smoothies, vegetable juices and fruit drinks.In addition, milk and fermented milk products should be chosen with a minimum fat content, and fresh juices should be diluted with water.

Sweet compotes, carbonated drinks and alcohol are completely excluded, but one option includes drinking dry red wine.

A vegetable

On such days you can eat vegetables in any form.These can be various salads seasoned with a drop of oil, stewed or baked, roasted or boiled zucchini, carrots, all types of cabbage, tomatoes, cucumbers and peppers.

One serving of any vegetable dish should not exceed 300 grams.

Fruity

3 kilograms of fruit are calculated per day.But it doesn't have to be sweet apples, grapes and bananas.But pears, plums, kiwis, grapefruits, melons and watermelons are ideal.

Protein day

Nutrition becomes balanced.The menu may include shrimp, fish or meat.Egg white, cottage cheese or legumes are also acceptable.But portions are strictly limited to 200 grams.There should be no more than 5 such meals per day.

Now let's take a closer look at what the chart might look like for different durations of the Favorite diet.

Option for 5 days

This is the shortest method, eliminating proteins and a smooth output.They should be accepted as a necessity, but it is up to the conscience of the person who chooses any of the variations.Expected weight loss of 3-5 kilograms.

• The first day - only liquids.
• The second is fruity.
• The third is still drinking.
• The fourth is vegetables.
• Fifth – drink plenty of fluids.

Option for one week

This variation is one of the most popular.During this period, it is still not possible to get tired of bad nutrition and you cannot harm the body, but it includes no less strict restrictions.With swelling and excess weight, you can lose up to 10 kilograms, the usual weight will be 5 or 7.

• The first day is drinking.
• Second day - fruits.
• Third day - protein foods.
• Day four: fluids.
• Fifth day - vegetables.
• The sixth day is drinking again.
• Seventh - a balanced diet with broth, meat and vegetables in portions of no more than 200 grams.

10 day program

The long-term scheme includes some deviations from the classical scheme.However, the effectiveness shows up to 7 kilograms of weight loss.

• On the first day, you should drink about 2 liters of fermented milk products.
• The second day - fruit, but no more than 2 kilograms.
• The third is cottage cheese, preferably low-fat, with only 500 grams, 100 for each meal.
• Fourth day - pumpkin caviar, preferably homemade, to remove sugar and large amounts of oil, 800 grams per day.
• Fifth - 100 grams of high-quality dark chocolate and unlimited drinking.
• Sixth day – green unsweetened apples about 1.5 kg.
• Seventh - you should spread 400 grams of low-fat cheese per day.
• Eighth day - you prepare a cabbage salad and a liter of tomato juice in advance.
• The ninth day - eating half a kilogram of meat, and extremely lean.
• Tenth - vegetables in the form of mixtures with herbs and herbs.

Scheme for 14 days

The longest option, which is categorically not recommended by nutritionists.Weight loss can reach 10-12 kilograms, but deterioration of well-being and severe stress are possible.

• The first 3 days - kefir in unlimited quantities, but hot drinks are completely excluded.
• The second is apples in any form: grated, fresh, baked.
• The third option is chicken and water;per day you can count on a kilogram of boiled or roasted meat in combination with still water.
• The fourth 3 days are the most original, it is better to plan them on the weekend, since each meal is a glass of dry red wine with 40 grams of low-fat hard cheese.
• The remaining 2 days - vegetable stew and vegetable lean soups.

A strict diet option

This is an abbreviated schedule of the previous scheme with half the duration.You should expect a plumb line of 7 kilograms.

• The first 2 days - kefir.
• The third is green unsweetened apples.
• The fourth, fifth and sixth - chicken meat and clean water.
• Seventh - a slice of cheese and a glass of red wine.

No matter how attractive the selected version of the "Favorite" diet looks, you must be sure of excellent health and the absence of contraindications to its use.

Ways to get off the diet safely

Poor nutrition and rapid weight loss require a smooth completion of the program.You should set yourself up for 30 days of a smooth return to your usual rhythm and regular unloading, using one of the days you like.

The main rules include:

• the diet should be moderately varied by introducing 1 or 2 products to the menu;
• within one month, the caloric content of the diet should not exceed 1800 Kcal;
• We must not forget physical activity;
• the drinking regime should be maintained as long as possible, at least 1.5 liters per day;
• unloading can be done no more than once a week.

Advantages and disadvantages

Like any other weight loss program, the presented diet has its pros and cons.

Among the positive features:

• rapid weight loss;
• you can change the duration of the diet;
• it is possible to change the menu;
• the cleansing of the body proceeds smoothly and effectively.

And if we talk about pronounced disadvantages, the most obvious of them are:

• constant feeling of hunger;
• provokes stomach ailments;
• promotes a sharp decrease in pressure;
• causes discomfort and weakness.

However, many manifestations depend on the characteristics of the organism.It is more easily tolerated by healthy people, while at the slightest weight loss it causes serious consequences.

Contraindications for use

This low-fat, strict-restriction diet is only recommended for healthy people.

Under no circumstances should it be used for:

• heart failure;
• gastritis and stomach ulcers;
• diabetes;
• postoperative recovery;
• pregnancy and breastfeeding;
• kidney diseases.

The effectiveness of the "Favorite" diet.

With a low weight, many manage to get rid of only a few kilograms, this is quite normal.But with serious excesses with long-term use, the possible weight can be 12 kilograms.However, the effect can quickly be lost, as water will return to the body, and with the transition to a normal regime, fat tissue will gradually begin to return.Therefore, an exit and a long-term program to maintain the results must be planned.

The favorite diet is ideal for those people who want to lose a significant amount of excess weight in the shortest possible time.It is important to choose the most convenient option that will not cause inconvenience or harm your health in the process.After some time, the effect can be improved by repeating your "Favorite" diet.